Not a Live class at this time. Videos are for a comprehensive Balance class of past exercises & techniques.
Who is this class recommended for? The Balance class is a 45 minute class that is designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides knowledge and practical work for class members to increase function & long-term independence. A chair is utilized for balance exercises if needed.
Where? Burnalong.com under my name Angela Butler-Hackett Fall Prevention Program. https://well.burnalong.com/program/730
Cost/registration? For Burnalong.com members with Promo Code: START for 40% off for new members.
Also please complete the Waiver Release Form on this website under Forms. You will need to download the Waiver Form, sign-it and email it to me at angelabh@agingisnot4sissies.com. Under the Forms, Waivers, Handouts Tab there are also Fall Prevention Risk Checks and Fall Assessment & Scorecard to utilize for this class.
What should I bring? Wear comfortable clothes and supportive shoes. Weights, ball, large exercise/balance ball can be utilized or a chair, low- level stepping, sturdy bench or stool.
