Explore Aging Is Not 4 Sissies
Welcome to Aging Is Not 4 Sissies! Whether you’re here for Senior Fitness/Balance classes, Gentle Yoga classes, Integrated Positional Therapy Bodywork, or Personal Training … I’m so glad you’re here. And guess what, you don’t even have to be an older adult to enjoy the classes here. If you are looking for a good place to begin, need a more moderate or adaptive workout due to recent surgeries or Physical Rehabilitation, this is a great place to start. Integrated Positional Therapy (IPT) bodywork is such a gentle way to ease pain and help the body get back into balance. I use a lot of IPT techniques in my exercise and Yoga classes as well. Lee Albert is my IPT mentor as I follow his muscle balancing techniques. You may have seen him on PBS Pain-Free Living specials.
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If you have any questions at all contact me. You have already made the first step by researching my website. It is never too late to get started in taking care of yourself, no matter your age or any modifications needed…. if any!
